Thyroid imbalance, poor circulation, and low energy can lead to various health issues. Body organs are interconnected, and poor functioning of one can impact the functioning of other organs too. Thyroid functioning gets disturbed at first if any body part faces any issue.
While most exercises and activities focus on muscle and strength development, yoga boosts thyroid health. You can ensure an increased flow of energy, perfect circulation, and thyroid balance by adding a few poses to your routine.
Keep scrolling down into the details of this article to get your hands-on yoga poses you must practice for thyroid health and enjoy the perks.
Top 6 Yoga Poses for Thyroid Health
The thyroid is one of the first organs of the body which gets affected due to any disease or concern. Poor thyroid health can further aggravate the issues and increase your suffering. So, protecting thyroid health should be your top priority, and you can practice yoga poses for it.
Here are the most effective yoga poses you must add to your routine for thyroid health.
- Corpse Pose
The corpse pose is the basic yoga pose you can practice for thyroid health. It offers complete relaxation to the body along with distressing and unwinding. It also helps release any tension trapped in the body. Lie flat on your back to get started with the pose. Rest your arms aside from the body with palms facing upward, and place your heels on the ground with your toes pointed upward. Stay in the pose for ten to fifteen minutes. Many people join the Best hot yoga classes in Dubai to practice poses under the guidance of experts.
- Legs up the Wall Pose
Legs up the wall are the next yoga pose you must practice for thyroid health. The pose takes away the pressure from the neck and restores the balance. It is a restorative inversion that supports thyroid health. Sit along the wall and gradually move your legs upward to get started with the pose. Find the right height or distance and keep your upper body on the floor and thighs stretched along the wall. Rest your arms on the sides of your body. Make sure to keep your throat, neck, and chin relaxed. Stay in the pose for twenty minutes and focus on your breathing before releasing the pose.
- Cobra Pose
Cobra pose is the next yoga pose you must add to your routine for thyroid health. The pose allows gentle simulation of thyroid glands and boosts blood circulation. Place your palms under the shoulders, bend the elbows to lift your head, neck, and chest off the floor, and bend slightly backward. Keep your stomach and lower body pressed into the floor. Watch your breath and repeat the movement for ten to fifteen minutes. Make sure to bend backward at a comfortable level and avoid overdoing it.
- Boat Pose
The boat is the next yoga pose you must make a part of your routine to boost thyroid health. The pose offers perfect stretch to neck muscles and thyroid glands, which can boost your thyroid health. Sit on the floor with your legs stretched right in front of you. Gradually lift the legs and stretch in the air. Move your upper body slightly backward while lifting the legs so your body makes a v shape. Keep your arms stretched straight in front of you. Engage your core and focus on breathing. Keep your chin tucked in and repeat the movement for a few minutes.
- Fish Pose
Fish pose is another effective yoga pose you can add to your routine for thyroid health. The pose is quite accessible and stimulates the thyroid glands perfectly. Bend your back slightly and place the elbows below the shoulders while extending your palms on the floor. Make sure your spine does not touch the ground, and push the head backward while stretching your shoulders and chest forward. Repeat the movement for ten to fifteen minutes while keeping your attention focused on breathing.
- Camel Pose
Camel pose is the last yoga pose you can add to your practice to improve thyroid health. The pose includes neck extension, which stimulates the thyroid and improves blood circulation. Stand on your knees while your spine and head are straight and your feet are extended behind to get started with the pose. Place your hands on the lower back in the downward position. Press your lower back and stretch your head, shoulders, and upper body backward while moving the thighs backward. Join a hot yoga studio in Dubai to learn from experts if you cannot practice pose independently.
Do you need help with practicing yoga?
You might be unable to secure the benefits of yoga if you do not practice it perfectly. Join yoga classes to learn from certified trainers and maximize your health gains.