Immunity comes to mind right away when someone mentions vitamin C in our minds. Is this not true? Ascorbic acid, another name for vitamin C, is essential for the upkeep and reinforcement of your immune system, which serves as both your first and last line of protection. Moreover, it supports wound healing, healthy skin, blood vessels, bones, and cartilage as well as iron absorption.
Remember that our bodies are not built to synthesize vitamin C. It might be quite beneficial to consume a good amount of it through nutrition. The majority of us associate vitamin C with oranges and other citrus fruits, nutraceuticals, and supplements. But today, we want to tell you about the availability of amla candy online from Dkare that you can include in your regular diet. They are not only abundant in vitamin C but also have a ton of anti-inflammatory qualities.
The name “amla,” a stunning green fruit with a translucent quality, comes from the Sanskrit phrase “Amalaki,” which means “nectar of life.” This amazing fruit has been revered for thousands of years in Ayurveda for its extraordinary health benefits, and it is currently enjoying widespread acclaim for all the right reasons. Amla has 17 times as many antioxidants as pomegranate and 2 times as many as acai berries. Your body is naturally cleansed, and your blood is purified. Its vitamin C concentration fortifies your blood vessels and aids in the fight against infections and viruses.
- Scientific Research
Amla can improve cholesterol levels, reduce inflammation, control blood pressure, and support heart health, according to a scientific study. Also, it works well for preventing cancer, easing sleeplessness, preventing age-related macular degeneration, improving memory, and enhancing bone and tooth health. Along with regulating blood sugar levels and raising insulin sensitivity, other advantages include boosting metabolism, facilitating digestion, reducing constipation and hyperacidity, avoiding stomach ulcers, and assisting with weight loss.
Why not Consume Sugar Candy?
While candy can be a tempting treat, consuming sugary candy regularly or in large amounts can have negative impacts on your health. Here are some reasons why you may want to limit your intake of sugary candy:
- High in Calories
Most sugary candies are high in calories and offer little to no nutritional value. Consuming too many calories can lead to weight gain and related health problems such as obesity.
- Increases Risk of Tooth Decay
Sugary candies can stick to your teeth and feed bacteria that produce acid, leading to tooth decay and cavities.
- Causes Blood Sugar Spikes
Candy that is high in sugar is readily absorbed into the system, which causes blood sugar levels to rise quickly. This can eventually result in resistance to insulin and leads to 2 types of diabetes.
- Affects Mood and Energy Levels
While candy can provide a temporary boost of energy and mood, it can also lead to a sugar crash, leaving you feeling tired and irritable.
- May Contribute to Chronic Diseases
Consuming large amounts of sugary candy has been linked to an increased risk of chronic diseases such as heart disease and cancer.
Fan of candies but are unable to consume them for the above-mentioned reason, we are here to help. Buy amla candy online from Dkare to relive your favorite childhood memories.
Why Should one consume Amla Candy?
Amla, also known as Indian gooseberry, is a fruit that is rich in nutrients and antioxidants. Amla candy, which is made by drying amla and adding sugar, is a popular way to consume this fruit. Here are some reasons to eat amla candy:
- Boosts Immunity
Amla is rich in Vitamin C, which helps boost immunity and fight off infections.
- Improves Digestion
Amla candy contains fiber that helps improve digestion and promotes regular bowel movements.
- Good for Skin and Hair
Amla is known to be good for skin and hair health, and the antioxidants present in amla candy can help protect your skin from damage caused by free radicals.
- Reduces Inflammation
Amla candy contains anti-inflammatory properties that can help reduce inflammation in the body.
- Lowers Cholesterol
The antioxidants in amla candy can help lower cholesterol levels in the body, reducing the risk of heart disease.
- Promotes Heart Health
Amla candy can help reduce oxidative stress in the body, which is a major risk factor for heart disease.
- Good for Eyesight
Amla contains Vitamin A, which is essential for maintaining good eyesight. Eating amla candy can help protect your eyes from age-related degeneration.
Overall, amla candy is a tasty and healthy snack that can provide numerous health benefits. However, it is important to consume it in moderation as it contains sugar.
When Should Amla Candy be Consumed?
After meals, two to three sweets may be ingested. Amla promotes good bowel movements by keeping the digestive system clean, which helps with digestion. This avoids typical digestive problems, such as constipation. Amla can also be used to manage acid reflux and indigestion.
Can I Regularly Consume Amla Candy?
Regular consumption of amla sweets can help boost defenses. It aids in preventing common ailments like the cold virus and the cough. Amla has a great deal of fiber, which is vital to a functioning digestive system. It helps address any digestive issues, such as indigestion and constipation, among others.
Best Place to buy amla candy online?
You can buy amla from a retail store or online through Dkare, a reputable business that offers it to you at the finest price.