Learn about its great benefits… Swimming on the ice is a water sport that has a history
The importance of sleep and its benefits for a healthy body and mind
Even in the winter, swimming remains very popular and indoor pools are everywhere. If you do it right, the benefits of swimming for the body are innumerable and it is considered a very safe sport and is recommended for all ages.
In fact, Lifeguard recertification is considered one of the healthy and safe types of sports, as during Lifeguard and swimming the various joints in the body bear the minimum burden, and the heart and blood systems make a continuous and moderate effort, which is able to improve the endurance of the heart and lungs, relieve back pain, reduce blood pressure and lower cholesterol levels.
Water resistance leads to a moderate effort from the muscles, which not only makes them more powerful but also contributes greatly to increasing their flexibility. Swimming also helps asthma patients in strengthening their lungs and increasing their stamina. In addition to the great benefit of the blood system, the heart, and the lung, the risk of injury in swimming is low (but existing), as it helps to reduce weight, stability, and rehabilitation from injuries. Swimming is considered calming and has positive psychological effects because of the physical effort that improves mood like other sports, especially because of the feeling of soothing buoyancy.
- Start swimming
Not all swimming exercises are the same in nature. For beginners, it is recommended to start with backstroke swimming or paddle boarding on the side, as in these methods the head is directed to the air and there is no need to exhale the air into the water. More advanced swimmers usually move on to the traditional side paddle stroke, breaststroke, and even butterfly.
The hardest part about learning to swim is controlling your breathing. Before “jumping into deep water” it is recommended to practice breathing in shallow water. Practice exhaling from the nose and mouth underwater several times, this is how you can feel the resistance of the water to exhale and get used to the pressure that you must apply to the diaphragm and lungs. Breathe in through the nose above the water – and breathe out under the water again. Do it until you feel comfortable.
- Swimming cons
In addition to the benefits of swimming for the body, the sport of swimming also has disadvantages, and if they are not important, they must be taken into account. It is difficult to swim for long periods of time. This is a monotonous sport and getting to the pool is often stressful and requires changing clothes, finding a parking space, equipment, and even a membership ticket which can be expensive. Another negative feature is the difficulty of reaching a rapid heartbeat, such as aerobic exercise or cycling, and therefore some see that this sport is less exciting than sport that requires more effort.
A final possible negative feature is the difficulty of following a diet with swimming, as swimming often leads to an increase in appetite due to the change in temperature and the body’s need to warm itself and actually causes an increase in food intake, which reduces the chances of success of the diet.