The world is full of nutrients that can help the human body achieve its health goals. Especially for the hair, different foods can provide different vitamins and minerals that could not only boost hair growth but also help them to be shiny and luscious. Some of the best hair doctors in Mumbai have suggested a lot of nutrients, minerals, and vitamins that can be gained through the solid foods we consume.
Proteins – Proteins are the most abundant molecules in our body. They help in the formation of bones, muscles, skin, hair, and the immune system. The human body needs a continuous supply of protein in order to function at its best.
Minerals – Every day, we consume around 2 pounds of minerals from the food we consume. We also absorb minerals from water, so we don’t need an extra intake of them. These minerals provide structural support for/our bodies, and many are essential for health and well-being.
It is not always necessary to take supplements for vitamins and minerals. A lack of many vitamins can cause hair loss also/too. Vitamins such as biotin, Vitamin B12, folate, riboflavin, Vitamin C, Vitamin D, iron, zinc, Vitamin B7, Vitamin E, etc are very important/extremely essential for the hair. While some of them help in producing Keratin, some help in strengthening the hair.
How Proteins can Help?
A good intake of protein can help in making the hair stronger, thicker, and longer. A good diet of meat, eggs, soya chunks, fish, etc can provide a large dose of protein to the body. Instead of taking protein supplements, one can derive protein from whole foods as mentioned above.
- Multivitamins for Your Hair:
Taking hair-specific multivitamins can be very helpful. There are kits available in the market which have included all the necessary multivitamins for those who do not have a proper diet or are too busy to take care of their diet. These kits have a lot of multivitamins that can be instrumental in helping gain thicker, stronger, shinier, and longer hair in the long run.
Also Read: What can Make Skin Glow Naturally?
One such multivitamin kit is the Fluence Hair Fact Kit which is available online as well as in select stores. This kit is an example of how well the multivitamins are sorted together and can be purchased by the consumers without having to go through the fuss of buying each vitamin or multivitamin one by one. It has also had multiple proven results regarding the growth of hair and the change in hair texture and hair quality.
- Vitamin C for Your Hair:
Citric fruits, leafy veggies, berries, red peppers, etc are some food items that can provide Vitamin C to the body. A lack of Vitamin C in the body can lead to cock screw hair. This vitamin also helps in preventing hair loss. Vitamin C is also required by the body to produce collagen. Collagen is a protein that makes the hair strong and protects it from breaking or being brittle. Vitamin C is also rich in antioxidants which in turn help the hair from damage from free radicals.
- Biotin for Your Hair:
Eating eggs can give your body biotin. Biotin is necessary when hair Keratin is being produced in the body. Eggs also help in getting other nutrients that are healthy for the hair.
- Vitamin A for Your Hair:
Vitamin A is necessary for hair health but too much Vitamin A can result in hair loss too. Spinach and other vegetables are a great way to get Vitamin A in your system. Sweet potatoes also help in the production of Vitamin A. Sweet potatoes have beta-carotene. Beta carotene is a compound that converts into Vitamin A in your body. Consumption of natural Vitamin A is advised and supplements for the same should be avoided if possible.
- Omega 3 for Your Hair:
Consuming fish is a great way to get omega-3 fatty acids in your body. Omega 3 and omega 6 fatty acids can help not only in reducing hair fall to a great extent but can also help increase hair density on your scalp. Fishes are also a great source of other multiple vitamins and minerals that can help strengthen, protect, and grow your hair.
- Vitamin E for Your Hair:
Avocados are a great source of Vitamin E which is extremely beneficial for the hair, nails, and skin. Vitamin E also makes the scalp healthy and promotes healthy hair growth. Vitamin E supplements can also be taken. It can provide wonders to individuals with regard to their skin, hair, and nail health.
Nuts are the most nutritious and provide Vitamin B, Vitamin E, and a multitude of other vitamins and minerals. They can be a great way to get many nutrients in the body. Seeds can also provide a multitude of vitamins. Some seeds like flaxseed can also provide omega-3 fatty acids.
- Zinc for Your Hair:
Zinc can be a great addition to the list of your vitamin diet. It helps in hair growth as well as repairs the hair. A deficiency of zinc can cause Telogen Effluvium. Excessive intake of zinc can cause toxicity. Therefore, supplements of zinc can be avoided and zinc can be taken from natural foods such as oysters. Zinc is abundant in nuts, pumpkin seeds, beans, whole grains, and tofu.
Compounds such as spermidine can cause the anagen phase to last longer. Food like soybeans can be excessively helpful in acquiring such compounds.
Meat can provide all sorts of minerals and vitamins to the body. But the most important one is protein. Therefore, since protein is extremely important to the hair, one should take care to include meat in their daily food habits.
Such nutrients, minerals, and vitamins can help achieve a healthy lock of hair all over the scalp. They are not only good for the hair but also for the body.