A strong and well-defined chest is a common goal among weightlifters and fitness enthusiasts. In this post, we will be discussing the best exercises for building chest mass and how to incorporate them into your workout routine. Whether you’re a beginner or an experienced weightlifter, these exercises will help you achieve the massive chest you’ve always wanted. So, let’s get started and learn how to build a chest that will turn heads!
There are several exercises that are considered effective for building a massive chest. Here I will share the top 4 workouts with you. You can check out these effective upper chest workout with dumbbells as well.
Barbell bench press:
This is a classic exercise that targets the chest, shoulders, and triceps. It can be performed with a barbell or dumbbell and is considered one of the most effective exercises for building chest mass.
How to perform?
- Start by lying on a flat bench press with your eyes directly under the barbell.
- Plant your feet firmly on the ground and arch your back to create a slight arch in your lower back.
- Grasp the barbell with a grip that is slightly wider than shoulder-width apart, with your palms facing forward.
- Unrack the barbell by lifting it off the rack and holding it above your chest with your arms fully extended.
- Lower the barbell towards your chest, keeping your elbows close to your body.
- Pause briefly when the barbell reaches your chest, then press the barbell back up to the starting position, fully extending your arms.
- Repeat the exercise for the desired number of reps.
Check your bench max using this online calculator.
Dumbbell flyes:
This exercise targets the chest muscles and is performed by lying on a flat bench and holding a dumbbell in each hand. The dumbbells are then brought together above the chest, which works the chest muscles.
How to perform?
- Start by lying on a flat bench with a dumbbell in each hand.
- Hold the dumbbells at arm’s length above your chest, with your palms facing each other.
- Lower the dumbbells in a wide arc to the sides of your body, keeping your elbows slightly bent and your wrists straight.
- Pause briefly when the dumbbells reach the sides of your body, then raise the dumbbells back to the starting position.
- Repeat the exercise for the desired number of reps.
Also read: Get the Health Benefits of Soya Chunks Now
Incline press:
Similar to the flat bench press, this exercise targets the upper chest muscles. It can be performed with a barbell or dumbbell and is considered one of the best exercises for building a massive upper chest.
How to perform?
Dips:
This exercise targets the chest, triceps, and shoulders. It can be performed using parallel bars or a dipping machine and is considered one of the most effective exercises for building mass in the chest.
Cable crossovers: This exercise targets the chest and is performed by standing in front of a cable crossover machine and crossing the cables in front of your body while keeping your arms straight.
Conclusion
In conclusion, building a massive chest takes time, consistent effort, and the right exercises. Incorporating exercises such as the barbell bench press, dumbbell flyes, incline press, dips, and cable crossovers into your workout routine will target the chest muscles and help you achieve your goal of a massive chest. Remember to follow a consistent weightlifting routine, eat a healthy diet, and get enough rest. Keep in mind that building muscle takes time, and you should never rush the process. It’s always better to focus on proper form and technique, and gradually increase the weight over time. With dedication and hard work, you’ll be able to build the massive chest you’ve always wanted.
